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Something New is Rising...
On October 1st both Phoenix Renewal™ Coaching & the Wellness Collective officially open.
The Phoenix Perspective
Curated insights from the PhoenixLife™ on holistic living, science and the art of thriving naturally.
Within the Phoenix Perspective, you'll find a refined collection of articles authored by Dr. Jessica Bacon, D.O., and select guest contributors.
Each article explores the dimensions of holistic wellness from Restorative Nutrition and Mind-Body Alignment to Lifestyle Principles and Community Connection, the Four Pillars of Phoenix Renewal™.
These writings are designed not only to educate, but to illuminate what it means to live the Phoenix Life, vibrant, balanced and deeply connected.
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The Ultimate Guide to Deep Restorative Sleep
Discover why deep restorative sleep is the foundation of wellness and vitality. Learn how quality rest repairs tissues, strengthens immunity, balances hormones, and sharpens memory. Explore science-backed insights and practical steps to create nightly routines that support true restoration for body and mind.
Dr. Jessica Bacon
Aug 304 min read
Hormone Harmony Basics: Resetting Your Natural Rhythm
Discover how restoring hormone balance can reset your natural rhythm and support lasting wellness. Learn how circadian cycles, stress and lifestyle choices influence hormones, and explore practical steps to restore balance, boost energy and feel aligned from the inside out.
Dr. Jessica Bacon
Aug 304 min read
Anti-Inflammatory Lifestyle Blueprint: Reduce Inflammation Naturally
Discover how an anti-inflammatory lifestyle supports lasting wellness. Learn how whole foods, healthy fats, and daily habits reduce chronic inflammation, restore balance, and protect long-term vitality. Explore science-backed strategies to build a lifestyle that nourished your body from the inside out.
Dr. Jessica Bacon
Aug 303 min read
The Gut–Brain Connection Explained
Discover the gut brain connection and why your digestive health influences mood, memory and resilience. Learn how the microbiome communicates with the nervous system shaping hormones and mental clarity. Explore science-backed insights and practical steps to support both gut and mind for balanced, lasting wellness.
Dr. Jessica Bacon
Aug 303 min read
Mind-Body Alignment Practices for Everyday Balance
Discover simple mind-body alignment practices that bring balance to your daily life. From yoga and Tai Chi to mindfulness techniques, learn how these science-backed approaches reduce stress, improve resilience, and support overall wellness. Explore practical ways to restore harmony between body and mind.
Dr. Jessica Bacon
Aug 303 min read
Natural Stress Relief Strategies That Actually Work
Discover natural stress relief strategies proven to work. From mindfulness and meditation to movement and exercise, explore science-back practices that calm the mind, reduce tension, and build resilience. Learn how simple daily habits can restore balance and support lasting wellness.
Dr. Jessica Bacon
Aug 303 min read
The Power of Community in Wellness
Community is a powerful force for wellness. Strong connection lowers stress, boosts resilience, and even improves long-term wellness. Discover how belonging and supportive relationships create a foundation for lasting vitality, and why nurturing community is essential for your well-being.
Dr. Jessica Bacon
Aug 303 min read
Restorative Nutrition Basics: How to Rebuild Your Body from the Inside Out
Discover the power of restorative nutrition and how whole foods can help nourish your body from within. Learn how nutrient-dense fruits, vegetables, and gut-supportive foods reduce inflammation, rebuild strength, and restore balance. A science-based, nature-inspired approach to supporting long-term wellness from the inside out.
Dr. Jessica Bacon
Aug 304 min read
The Best Supplements to Boost Immunity Naturally
Looking to strengthen your immune system the natural way? Discover the top supplements that science and holistic wellness agree can make a difference - from vitamin C and D to zinc, probiotic, and elderberry. Learn how these powerful nutrients support your body's defenses and help you stay resilient year-round.
Dr. Jessica Bacon
Aug 283 min read
8 Natural Tips for Better Sleep
Struggling to stay asleep at night? Explore 8 natural tips for better sleep from creating a relaxing evening routine to nourishing your body with whole foods that support gut health and hormone balance. Learn how daily habits, stress management, and a healthy sleep environment can help you fall asleep faster and enjoy more restful nights - without relying on quick fixes.
Dr. Jessica Bacon
Aug 172 min read
Understanding Leaky Gut: Natural, Holistic Ways to Support Digestive Balance
Learn what leaky gut is, how it affects overall wellness and discover natural, holistic ways to support a healthy gut lining. Explore diet, lifestyle and mindful living tips that promote digestive balance.
Dr. Jessica Bacon
Aug 103 min read
How to Read Food Labels: Decoding Ingredients, Sugars, and Fats in Your Food
Learn how to read food labels with confidence. Discover how to spot hidden sugars, understand different types of fats, and decode confusing ingredient lists. This holistic guide helps you make healthier choices, avoid misleading marketing terms, and choose foods that truly support your wellness.
Dr. Jessica Bacon
Aug 102 min read
Strength From the Center: Why Learning to Engage Your Core is Essential for a Strong, Balanced Body
Discover how to strengthen your weak core muscles for a strong, balanced body. Learn why engaging your core is essential for holistic health.
Dr. Jessica Bacon
Aug 83 min read
Glow Naturally: Create Your Own Dry Powder Face Mask with Cacao, Matcha, Clay and Honey
Discover a natural face mask recipe with cacao, matcha, clay, and honey for radiant skin. This natural face mask recipe offers pure, glowing results.
Dr. Jessica Bacon
Aug 83 min read
Reconnect with Nature: Discover the Health Benefits of Grounding
Discover the profound health benefits of grounding. Reconnect with nature to reduce stress and inflammation, and boost overall wellness.
Dr. Jessica Bacon
Aug 83 min read
Grandma's Special Cupboard: Healing Mushrooms for Health and Wellness
The healing power of mushrooms wrapped in a family tradition of natural healing and love.
Katarina Petrovice
Jul 163 min read
Experience Tropical Bliss with Recess Mood: The Adaptogen-Infused Drink for Ultimate Relaxation
This adaptogen infused drink can relax your mind and body while transporting your taste buds to a tropical paradise.
Dr. Jessica Bacon
Jun 272 min read
Salad Recipe Links!
Salad recipe links that have been shared on Create The New Reality's social media pages.
Dr. Jessica Bacon
Jan 121 min read
Dessert Recipe Links!
Dessert Recipe Links that have been shared on Create The New Reality's social media pages.
Dr. Jessica Bacon
Jan 121 min read
Annmarie Gianni: Skin Care Products You Can Feel Good About!
Organic skin care line made with wild crafted ingredients.
Dr. Jessica Bacon
Jan 42 min read
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