Exercise Coaching: Better Breathing & Less Stress on Body Win
This is from my sparring boxing lesson. I think I'm finally getting the hang of this breathing thing.
N.R.
Diet/Nutrition Plan: Improve Blood Work Testosterone Numbers Win
This was April, before you used your expertise to straighten my diet. This was last Friday (3 months later). Your expertise in the diet changes has made a huge difference!!! Thank you!!!
L.L.
Facebook Character Trio Tip: Coffee More Satisfying Win
This morning I tried honey with half & half in my coffee. It was yummy! Perfect for the rainy Saturday morning. Chaos Cat would have really liked it!
J.L.
MCAS Custom Meal Plan: More Food Variety & Less Symptoms Win
Second time trying spaghetti sauce, 4 tablespoons instead of 2. Ground chicken, ground burger, chicken sausage, and brown rice pasta.
N.R.
Nutrition Plan & Coaching: Weight Loss Win
What helped me most was understanding how things actually work and how to make them fit with my life. The plan made food easier instead of complicated, and the coaching really helped me build habit I could stick with. Over time, my body changed, my blood work numbers from my doctor got better, and I felt better overall. There was nothing extreme about this. It made it easy to stay consistent by understanding the choices and what worked best for me.
L.L.
Pre-Made Nutrition Plan
I really liked it. It was easy to understand, straightforward, and I appreciated the fact that the recipes were made with ingredients that most people have in their pantry or have access to.
L.S.
