Meet Your Wellness Adventure Guide:
The Mind Behind Create The New Reality &
The Heart Behind The Characters
I'm an Osteopathic physician with a background in family medicine. Over the years, I noticed something important: most people struggle to reach the level of health and wellness they want. It's not because they don't care, but because they are overwhelmed. There is an overabundance of wellness advice. People are often left trying to sort through conflicting information and force recommendations into their lives where they don't really fit. It's difficult to build lasting habits around information that feels confusing, disconnected, and impossible to relate to.
My training taught me to look at the whole person and how everything in the body connects. No matter how complicated wellness seemed, the same patterns kept emerging: food is information, movement is circulation, mindset and the nervous system are the switch, and community is the support system. In other words, wellness is often less about finding the perfect answer and more about returning to the basics and taking small, consistent steps.
Those ideas eventually grew into Create The New Reality and Phoenix Renewal Health: physician-created wellness education designed to make confusing wellness feel simple. Somewhere along the way I realized something else. People learn best when they feel seen and not judged. That is when the idea for the characters began. Chaos Cat represents the overwhelmed, distracted, trying-to-do-everything-at-once part of us all. Wise Owl represents the search for understanding that makes sense of the chaos and turns overwhelming wellness into something you can actually do. Happy Hound represents how imperfect small steps will still turn into progress as over time. Together, they help transform wellness from something frustrating into something more relatable, doable, and fun.
Wellness was never meant to be about perfection, restriction, or becoming a completely different person. It's about understanding your body well enough to work with it instead of against it, while taking one small step at a time at a time.
Whether you are here for online programs, blogs, recipes, inspiration, or simple trying to make sense of what your body is doing, welcome.
Rewrite your story and live your wellness legacy.
You deserve it.
Dr. Jessica Bacon, D.O.