Holisitc Health Blog | Gut Health, Hormones, Natural Wellness

Welcome to our Holisitc Health & Wellness Blog where you'll find a growing collection of educational articles written by our physician creator, as well as select guest contributors. Each post explores topics rooted in holistic health- from gut health and hormone balance to natural detox, lifestyle practices, food-based wellness support, and supportive supplements. Whether you're beginning your health journey or deepening your wellness practice, we invite you to explore and grow with us.

Holistic Health & Natural Wellness Articles

Best natural supplements and remedies to boost immunity with garlic, ginger, citrus fruits, rosemary and herbal tea.

The Best Supplements to Boost Immunity Naturally

Looking to strengthen your immune system the natural way? Discover the top supplements that science and holistic wellness agree can make a difference - from vitamin C and D to zinc, probiotic, and elderberry. Learn how these powerful nutrients support your body's defenses and help you stay resilient year-round.

Dr. Jessica Bacon

13 hours ago3 min read

Illustration of a person sleeping under a crescent moon. Text lists 8 sleep tips on a dark blue background. Cozy and calming mood.

8 Natural Tips for Better Sleep

Struggling to stay asleep at night? Explore 8 natural tips for better sleep from creating a relaxing evening routine to nourishing your body with whole foods that support gut health and hormone balance. Learn how daily habits, stress management, and a healthy sleep environment can help you fall asleep faster and enjoy more restful nights - without relying on quick fixes.

Dr. Jessica Bacon

Aug 172 min read

Four people stand in front of a diagram of a human digestive system containing vegetables. Two smile while two are neutral. Neutral background.

Understanding Leaky Gut: Natural, Holistic Ways to Support Digestive Balance

Learn what leaky gut is, how it affects overall wellness and discover natural, holistic ways to support a healthy gut lining. Explore diet, lifestyle and mindful living tips that promote digestive balance.

Dr. Jessica Bacon

Aug 103 min read

Woman in a gray cap uses a magnifying glass to read a label in a kitchen. Two kids watch in the background. Vegetables on counter.

How to Read Food Labels: Decoding Ingredients, Sugars, and Fats in Your Food

Learn how to read food labels with confidence. Discover how to spot hidden sugars, understand different types of fats, and decode confusing ingredient lists. This holistic guide helps you make healthier choices, avoid misleading marketing terms, and choose foods that truly support your wellness.

Dr. Jessica Bacon

Aug 102 min read