Mediterranean Chickpea Power Salad

A bright, refreshing, protein-packed bowl keeping things simple, whole, and full of flavor.

Need a Break From “What Do I Eat?”

If you’ve ever stood in front of the fridge thinking, “I want something healthy… but also fast… and also not boring,” this is your salad.

This bowl is:

• quick

• vibrant

• nutrient-packed

• full of real-food energy

Why This Salad Hits the Spot

This recipe is built on real-food power ingredients that give you steady, feel-good energy.

Ingredients (Make 4 Servings 1 ½-2 cups per Serving)

♥ 2 cans chickpeas, drained + rinsed

♥ 1 large cucumber, diced

♥ 1 pint cherry tomatoes, halved

♥ 1/2 red onion, finely chopped

♥ 1 bell pepper, diced

♥ 1/2 cup fresh parsley, chopped

♥ 1/4 cup fresh mint, chopped (optional)

♥ 3 tbsp olive oil

♥ 2–3 tbsp lemon juice

♥ 1/2 tsp sea salt

♥ Black pepper to taste

♥ Optional: feta or olives

Instructions

1. Prep your veggies.

2. Combine chickpeas, cucumber, tomatoes, onion, and pepper.

3. Add herbs.

4. Dress with olive oil, lemon, salt, and pepper.

5. Toss and adjust seasoning.

Approximate Nutrition (Per Serving)

Calories: ~290  Protein: ~11 g  Carbs: ~33 g  Fat: ~12 g

Saturated Fat: ~ 1.5 g  Unsaturated Fat: ~ 10.5 g

Set the Vibe

Bright, crisp, and full of “I feel good already” energy.  Allow the fresh ingredients of this salad to energize your mind and body with whole food power that nourishes inside and out.  Simple is powerful.

Share Your Moment & Inspire Someone Else’s

Your meal might be the spark that someone else needs today.

Share a photo of your bowl or a quick note about your favorite part, and it might appear on the Phoenix Family Inspiration Page — lighting up another person’s wellness journey.  Share your wins with us here.