Plant-Based vs. Animal Protein: What Your Body Really Wants
- Dr. Jessica Bacon
- Nov 12
- 2 min read
Because choosing protein shouldn’t feel like choosing sides.
Ever Feel Like Protein Has Become a Debate?
If you’ve ever wondered, “Should I go plant-based? Should I eat more animal protein? Is one better?” — you’re not alone.
Here’s the truth:
Both plant proteins and animal proteins can support your wellness if you use them in ways that work for your body.
The Real Talk: What Plant Proteins Bring
Plant proteins offer:
• fiber
• vitamins + minerals
• antioxidants
• steady energy
• better digestion
Where plants shine:
• heart health
• gut support
• blood sugar balance
• volume without heavy calories
Where plants may need support:
• lower protein per serving
• incomplete amino acids
• need higher volume to feel full
Action Challenge: Add one plant protein to your next lunch.
Where Animal Proteins Step In
Animal proteins offer:
• complete amino acids
• higher protein per ounce
• longer fullness
• muscle repair
• iron, B12, zinc
Examples: chicken, turkey, eggs, salmon, sardines, Greek yogurt, lean beef.
Where animal proteins shine:
• easier protein goals
• metabolism support
• mood + hormone support
Where to stay aware:
• choosing quality matters
• can be higher in fat → higher calories
• watch portions
Action Challenge: Pick one high-quality animal protein this week.
So… Which Is Better?
Neither. Both. It depends.
Your body wants balance and consistency.
A good plan you can try:
• Mix plant + animal proteins weekly
• Use plants for fiber + steady energy
• Use animal proteins for muscle + recovery
• Build meals around real food, not perfection
A Simple Way to Make Protein Easier
• Pick one plant protein you enjoy
• Pick one animal protein you enjoy
• Build 2–3 meals around each
• Repeat next week
Quick Wins You Can Try Today
• Add beans or chickpeas to a bowl or salad
• Use eggs or Greek yogurt for easy protein
• Swap a processed snack → nuts or hummus
• Half of your plate plants + add protein
• Mix-and-match meal: chicken + chickpeas
Phoenix Takeaways
• Both work – animal and plant proteins different pros and cons
• Real food - beats strict rules
• Mixing sources - keeps meals balanced
• Consistency – your body loves it over perfection
Share Your Moment & Inspire Someone Else’s
Your takeaway might be the spark someone else needs today.
Share an insight or one protein change you’ll try this week, and it may appear on the Phoenix Family Inspiration Page — lighting up another person’s wellness journey.
